Reclaim your sovereignty through the Perimenopause transition and in Menopause. In TCM, this phase is known as your Second Spring—a time of renewal where you return to your most authentic self. I combine the precision of Western Nutrition with the in-depth view of TCM, the emotional support of Aromatherapy, with Eco-Somatic coaching to help you navigate this change with grace. Together, we nourish your body and soothe your spirit, moving you from feeling overwhelmed to feeling sovereign, vibrant, and grounded.