My Services

Free clarity call

Perimenopause is a significant seasonal shift, and it’s natural to feel like the internal map you’ve used for years is being rewritten.

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In this 45-minute clarity call, we’ll hold space for everything you’re experiencing. It’s an opportunity for us to connect, for you to ask about my offer, and for us to see if my regenerative practice feels like the right home for your transition.

The Blueprint

In this four-session package (valid for two months), we strip away the noise and focus on the essentials. I provide the expert clarity, the regenerative pathway, and the clinical insights—you take the lead on implementing the changes.

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Our sessions serve as your dedicated space to adjust your goals, ask questions, and address specific challenges as they arise. This is about giving you the professional architecture to ensure your efforts are successful and you turn internal chaos into embodied wellbeing.

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What’s included:

• 4 Targeted Sessions: Strategic meetings to keep your momentum high.

• Expert Insights: Clear information to address a primary area of concern.

• Regenerative Foundations: A systematic nutrition and lifestyle framework.

• Pathway Clarity: A focused plan designed for you to execute independently.

• WhatsApp support

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Perfect for: The woman who is a self-starter, wants to address a primary area of concern with precision, and needs systematic nutrition support to get there.

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4-Session Package: 440€

Pay in full or 2 monthly instalments.

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The Deep Dive

Over three months, we meet bi-weekly for six sessions to address the physical, mental, and emotional shifts of this transition. Together, we work to ensure you don’t just 'manage'—you feel truly great in your skin again.

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This is my most supported experience, designed for the woman who wants awants more than just a plan she wants a partner to walk beside her as she grounds into a new way of being.

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We move at the pace of your nervous system, combining a systematic nutrition roadmap with the deep emotional anchoring needed to make these changes stick.

I particularly welcome HSPs and Empaths who are looking for a safe, 'no-performance' space to explore their needs and reclaim their vitality.

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What’s included:

• 7 Live Sessions: Including a comprehensive initial strategy session, bi-weekly deep dives, and a final anchoring session to solidify your progress.

• 5 Dedicated Check-ins: Direct access via Phone or WhatsApp between sessions to troubleshoot challenges and celebrate wins in real-time.

• The Regenerative Roadmap: A systematic nutrition and lifestyle plan tailored to your unique biology.

• Sustained Partnership: Continuous emotional and practical support to ensure you feel held throughout the entire 3-month transition.

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Perfect for: The woman who feels overwhelmed and is seeking deep transformation, consistent accountability, and a safe space to ground and grow.

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3-Month Deep Dive: 900€

Pay in full or 3 monthly instalments.